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In this special OM yoga workshop DVD, discover how the mutual support of hatha yoga and Buddhist meditation helps bring our bodies and minds into balance. The flowing vinyasa-style OM yoga explores how the breathing, balancing, stretching, and strengthening of yoga provide an ideal opportunity to apply the Buddhist meditation techniques of watching our minds, recognizing our habits, and opening our hearts. The workshop will include hatha yoga practice, sitting and walking meditation, and dharma talks, with an emphasis on integrating practice into everyday life. It also includes a new and unique Dharma Moon compilation CD featuring DN, Krishna Das, Christopher Guest, Sultan Khan, tj Rehmi, Steve Gorn, and other wonderful artists.
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